Summer Great heat is coming
Great heat is the hottest solar term in the year. It has high temperature of 40℃in many places of Yangtze River valley. It is necessary to do heatstroke prevention and cooling. There are many rains in this season. As saying goes, “slight heat, great heat, drowning mice". So we should pay attention to flood and water-logging prevention.
In the hottest period of the year. We should keep a light diet, eating more heat-clearing, damp-inhibiting food, such as lotus seeds, lily, coix seed and so on. In the summer, you should sleep lately and get up early, and have a proper lunch break. Are you ready for the hottest time of the year coming?