Cold Dew is the 17th solar term in the 24th solar terms of the lunar calendar, which is the fifth solar term in autumn, indicating the end of autumn. Cold Dew’s coming means that the temperature is lower than that of white dew. The cold air begins to frost.
After the day of Cold Dew, we should eat more soft food such as sesame, glutinous rice, japonica rice, honey, dairy products, etc., while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to to build up our physique. Eat less spicy food, such as Pepper, ginger, onion, garlic, because of too much spicy food will hurt our bodies. What’s more, we also can cook some health porridge.